Day 30, #mayfitnesschallenge
no planes, trains or automobiles.
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Day 29, #mayfitnesschallenge
Wood Valley
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Sunrise swim at Kapoho Bay
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Puna district, mileage unknown.
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Red Road, 4 miles
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Day 24, #mayfitnesschallenge
Day 23, #mayfitnesschallenge
Day 22, #MayFitnessChallenge
Ocean swim, Puako
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Paauilo, 3 miles, 1,450 vertical feet
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crazy running guy 