Once upon a time, I ran from the Denver Airport to downtown for a WordCamp conference. It was 30 miles each way. Much to my surprise, the part of my body that hurt most were my shoulders and arms. Apparently, dangling your arms for 8+ hours while bouncing down the road can lead to fatigue. […]Read more "Upper body"
Running is a great way to create cardiovascular endurance, but a poor way to build power. Most runners / trainers will tell you that if you want to build power, you’re eventually going to be running hills. But I’m not a fan of working out, just for the sake of exercise. When you live and active […]Read more "Tabata Hill Sprints"
Ocean swim, PuakoRead more "Day 22, #MayFitnessChallenge"
Paauilo, 3 miles, 1,450 vertical feetRead more "Day 21, #MayFitnessChallenge"
Pololu beach run & valley climb. Mileage unknown.Read more "Day 20, #MayFitnessChallenge"
975 verical feet, .6 miles, w/ 70lbsRead more "Day 19, #MayFitnessChallenge"
2.0 miles, Pace 13:47, HR 141 http://runkeeper.com/activity?userId=5502647&trip=573331529Read more "Day 18, #MayFitnessChallenge"
2.0 miles, Pace 8:58, HR ? http://runkeeper.com/activity?userId=5502647&trip=572566462Read more "Day 17, #MayFitnessChallenge"
2.0 miles, Pace 8:58, HR 163 http://runkeeper.com/activity?userId=5502647&trip=571774437Read more "Day 16, #MayFitnessChallenge"