Day 30, #mayfitnesschallenge
no planes, trains or automobiles.
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Day 28, #mayfitnesschallenge
Sunrise swim at Kapoho Bay
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Red Road, 4 miles
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Day 23, #mayfitnesschallenge
Day 22, #MayFitnessChallenge
Ocean swim, Puako
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Paauilo, 3 miles, 1,450 vertical feet
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Pololu beach run & valley climb. Mileage unknown.
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975 verical feet, .6 miles, w/ 70lbs
Read more "Day 19, #MayFitnessChallenge"Day 18, #MayFitnessChallenge
2.0 miles, Pace 13:47, HR 141 http://runkeeper.com/activity?userId=5502647&trip=573331529
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crazy running guy 