Day 3, #MayFitnessChallenge

Distance: 3.3 miles Pace: 10:40 HR: 146 http://rnkpr.com/a9aujtz

Day 2, #MayFitnessChallenge

Distance: 3.3 miles Pace: 10:01 HR: 152 http://rnkpr.com/a9ad6s0

Day 1, May fitness challenge

Distance: 3.3 miles Pace: 9:07 HR: 165 http://rnkpr.com/a99xqmv

Consistency

The best piece of fitness advise I’ve ever heard was “build consistency.” We all know working out makes us stronger. Healthier. As long as we don’t over do it, more is better… Increases in physical activity don’t just make us stronger, they cause our bodies to adapt. We increase our ability to move, and sustain higher levels of activity. When physical activity […]

Running in the footsteps of giants….

#runningWordPress

The next best thing to winning, is playing and loosing.

A. Krauss

Thank you MSY

Thank you MSY for being a pedestrian friendly airport. Second only to SLT, in my travels so for. #runningWordPress

Nola night run

the adventure continues along the banks of the Mississippi. . #runningWordPress

Elevation Training Masks

Originally these masks were marketed as a training aids that mimic the benefits of exercising at high altitude. The supposed key benefit of training at higher altitude is producing and circulating more oxygen-rich blood: better performance blood. This kind of better blood is found in the highest caliber athletes. But these masks have garnered a […]

Run Better

This is part 2 of 4 in a series about how I prepare to run long distances. Since this series began, I ran 94 miles from Chicago to Milwaukee and 58 miles from Salt Lake City to Park City) This is expanded version of the running workshops we did while in Park City for a […]

crazy running guy

word.

Author: Joe Boydston