I’m still running strong! Today was tough difficult since I did a pretty big hike yesterday and was sore to begin with on the run. Do you target 70-80% HR zone Joe? I just got a bluetooth monitor and it is nice to have runkeeper give me updates during the run to stay in targeted zones.
crazy running guy 
I’m still running strong! Today was tough difficult since I did a pretty big hike yesterday and was sore to begin with on the run. Do you target 70-80% HR zone Joe? I just got a bluetooth monitor and it is nice to have runkeeper give me updates during the run to stay in targeted zones.
When I’m running for real (solo, in unknown territory) I don’t let myself go over 150. Which is in that range for most people.
During training (tire pull and weighted hill sprints) I go way, way over that. 🙂